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FitFormula Wellness Blog filter by Category_Supplements

5 Ways You Can Get More Fruits & Veggies Into Your Diet

5 Ways You Can Get More Fruits & Veggies Into Your Diet

Getting enough fruits and vegetables into your diet can be...
by Peter Bua on June 16, 2020
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Orange Smoothie With An Extra Boost of Vitamin C

Orange Smoothie With An Extra Boost of Vitamin C

Boost your immune system with this delicious, Orange smoothie featuring...
by Peter Bua on June 09, 2020
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Vitamin C Benefits: 5 Reasons Why You Should Be Getting Enough Vitamin C

Vitamin C Benefits: 5 Reasons Why You Should Be Getting Enough Vitamin C

Vitamin C is essential to a healthy lifestyle. Vitamin C...
by Peter Bua on June 08, 2020
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Does Vitamin D Enhance Your Immune System?

Does Vitamin D Enhance Your Immune System?

Does Vitamin D Enhance Your Immune System? Yes, Vitamin D...
by Peter Bua on May 30, 2020
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How Supplements Can Help Guard Against Osteoporosis

How Supplements Can Help Guard Against Osteoporosis

The National Institutes of Health states that children between the...
by Peter Bua on November 01, 2019
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Vitamin D Deficiency: Top 5 Symptoms

Vitamin D Deficiency: Top 5 Symptoms

According to the National Institutes of Health, children ages nine...
by Peter Bua on July 03, 2019
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15 Health Benefits of Melatonin

15 Health Benefits of Melatonin

Sleep is vital to maintaining the health of the entire...
by Jay Bua on November 28, 2018
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Why Melatonin is Good for More Than Just Sleep

Why Melatonin is Good for More Than Just Sleep

Melatonin is good for many things, but most people only...
by Jay Bua on November 08, 2018
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What's Driving the Supplement Boom? Younger Consumers Play a Role Too

What's Driving the Supplement Boom? Younger Consumers Play a Role Too

More than 170 million Americans take supplements. While senior citizens...
by Jay Bua on November 06, 2018
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4 Benefits of Probiotics

4 Benefits of Probiotics

Keeping your body healthy is a balancing act, as it...
by Jay Bua on October 31, 2018
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A Deal So Good It's Scary

A Deal So Good It's Scary

If you’re running low on sleep lately, we feel your...
by Peter Bua on October 30, 2018
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Magnesium and Vitamin D: They Need Each Other

Magnesium and Vitamin D: They Need Each Other

If you recently found out you have a vitamin D...
by Jay Bua on October 23, 2018
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