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5 Ways You Can Get More Fruits & Veggies Into Your Diet
by Peter Bua
Getting enough fruits and vegetables into your diet can be a challenge for some. Fortunately, with the help of FitFormula supplements and a little bit of creativity, you can improve your overall health by subtly adding more fruits and vegetables into your diet. Why are fruits and vegetables important? Fruits and vegetables are good sources of vitamins and minerals, including vitamin C, folate, potassium, and vitamin A. They’re also an excellent source of dietary fiber that can help maintain a healthy gut and prevent digestion problems. Here are five ways you can get more fruits and vegetables into your diet: