Vitamin Supplement Benefits - Calcium & Vitamin D News and Information

How are the Gut and Brain Connected?

By Danielle Omar, RDN Whole body health is very...

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How to Stay on Track During the Summer

Travel-eating is a stickler for many of my clients. Whether it’s unfamiliar food, different time zones, or ...

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Metabolic Flexibility

By Danielle Omar, RDN If you’re reading this, you probably...

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Why is it Important to Get Plenty of Calcium in Your Diet?

By Danielle Omar, RDN Calcium is a super important mineral...

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The Benefits of Sleep for Muscle Building and Fat Loss

There’s nothing better than a good night’s sleep, but when...

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Why Calcium and Vitamin D Are Essential to Bone Health

Are Calcium and Vitamin D Essential to Bone Health? The...

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Three Smoothies to Kickstart Your Morning

By Danielle Omar RDN I love to kickstart my morning...

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Bagel with Cream Cheese vs. Acai Bowl: Which Is Better for Breakfast?

What you eat for breakfast can make or break your...

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Viral TikTok Salmon Rice Bowl Recipe

Have you seen the salmon bowl recipe on TikTok originally...

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Chocolate Chip Pumpkin Cookies

Indulge in a sweet and healthy pumpkin cookie this fall...

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Fall Recipe: Pumpkin Energy Bites

Pumpkin Energy Bites | Recipe by Danielle Omar, RD There...

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Can Vitamin D Help With My Psoriasis?

August is Psoriasis Awareness Month, a time to educate on...

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