Vitamin Supplement Benefits - Calcium & Vitamin D News and Information

How Do I Know If My Pre-Workout is Legit?

With so many different pre-workouts on the market, all with...

by FitFormula Wellness on August 03, 2021

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Can Melatonin Help Fight COVID-19?

A good night's sleep is the gift that keeps on...

by FitFormula Wellness on June 23, 2021

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How To Recover After A Muscle Injury

If you work out regularly, you have likely experienced pain,...

by FitFormula Wellness on April 21, 2021

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What Supplements Should I Be Taking?

Since the onset of the Covid-19 pandemic in 2020, we...

by FitFormula Wellness on April 08, 2021

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5 Ways To Use Protein Powder

Protein powder is a great addition to any health regimen....

by FitFormula Wellness on February 16, 2021

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What To Do After Working Out?

You just finished a workout, and you should be proud...

by FitFormula Wellness on February 10, 2021

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5 Ways To Get More Movement Into Your Day

Between working a full-time job, playing teacher and parent the...

by FitFormula Wellness on February 02, 2021

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Why Do I Need a Stimulant-Free Pre-Workout?

If you are looking for ways to enhance your workouts,...

by FitFormula Wellness on January 26, 2021

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Healthy Habits For 2021 and Beyond

It’s that time of the year where many of us...

by FitFormula Wellness on January 05, 2021

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Hydro Flask vs. Simple Modern Cup

Hydro Flask About a year ago, my boyfriend gifted me...

by FitFormula Wellness on December 29, 2020

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Supplements for Strong Bones & Joints

Calcium is an essential component of maintaining strong bones as...

by FitFormula Wellness on December 09, 2020

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What is Liposomal?

You may have heard of liposomal in the health...

by FitFormula Wellness on December 02, 2020

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