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FitFormula Wellness Blog filter by healthy

Overnight Oats with Calcium + Vitamin D

Overnight Oats with Calcium + Vitamin D

Overnight Oats are a healthy, filling, and delicious treat. They...
by Peter Bua on August 04, 2020
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Nighttime Routine Habits for a Better Morning

Nighttime Routine Habits for a Better Morning

Do you have a nighttime routine that works for you?...
by Peter Bua on July 28, 2020
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3 Must-Try Smoothie Recipes

3 Must-Try Smoothie Recipes

The days are officially longer and hotter! Some days, especially...
by Peter Bua on July 21, 2020
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Do I Get Enough Vitamin D From the Sun?

Do I Get Enough Vitamin D From the Sun?

Vitamin D is vital to a healthy lifestyle. The benefits...
by Peter Bua on July 10, 2020
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Healthy Lifestyle Tips to Boost Immunity

Healthy Lifestyle Tips to Boost Immunity

Immune system support has been top of mind for many...
by Peter Bua on July 03, 2020
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7 of The Best Products for Weight Management Support

7 of The Best Products for Weight Management Support

Setting a goal and accomplishing it is a wonderful feeling,...
by Peter Bua on June 26, 2020
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5 Ways You Can Get More Fruits & Veggies Into Your Diet

5 Ways You Can Get More Fruits & Veggies Into Your Diet

Getting enough fruits and vegetables into your diet can be...
by Peter Bua on June 16, 2020
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Why You Should Drink More Green Tea

Why You Should Drink More Green Tea

Image by Laurel F Green tea is packed full of...
by Hannah Seda on June 23, 2016
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Want a Great Workout? Take a Self Defense Class.

Want a Great Workout? Take a Self Defense Class.

Image by roanokecollege I know what you’re thinking: self defense...
by Hannah Seda on May 18, 2016
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10 Delicious Healthy Snack Recipes from Pinterest

10 Delicious Healthy Snack Recipes from Pinterest

I don’t spend much time on Pinterest, but when I...
by Hannah Seda on May 11, 2016
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