Do I Get Enough Vitamin D From the Sun?
by Peter Bua on July 10, 2020
Vitamin D is vital to a healthy lifestyle. The benefits of Vitamin D are endless! One question we hear often is, “Do I get enough Vitamin D from the sun?”
Do you really need a Vitamin D supplement to maintain healthy levels of Vitamin D? Let’s dig deeper and find out!
How Much Vitamin D Do We Get From The Sun?
If you live somewhere that is warm year-round, then you are in luck! You’ll be able to get extra Vitamin D from the time you spend outdoors in the sun. However, there is no definitive answer as to how much Vitamin D your body can make by being outside in the sun. Still, some studies suggest that the length of time of being outside combined with a certain time a day can produce anywhere from 10,000-20,000 IU of Vitamin D.
Midday during the summer is the best time to get sunlight. At noon, the sun is at its highest point, and its UVB rays are the most intense. When the UVB rays are the most intense, you would need less sun to make sufficient Vitamin D. Studies have shown that anywhere from 15-30 minutes of sunlight is enough for the body to produce Vitamin D.
Do We Need More Vitamin D?
Your body can make the recommended amount of Vitamin D by being outside in the sun if you go by the suggested time frame based on studies. In reality, though, this isn’t realistic to expect. Most people cannot get outside every day to generate enough Vitamin D, especially in the winter months, when going outside in the cold is not desirable. For those reasons as well as a variety of others, a Vitamin D supplement is crucial.
Is Sunlight The Best Source of Vitamin D?
Sunlight is the best source of natural vitamin D. When going by the suggested studies and guidelines, your body can produce ample amounts of Vitamin D. However, there are many harmful conditions caused by the sun’s harsh rays, and people may not want that exposure. If you are avoiding sun exposure because of low heat tolerance, or because you are mindful of your skin, then you may want to consider a Vitamin D supplement to ensure you are getting enough Vitamin D. If you live in a place that doesn’t get enough sunlight or have a job that is primarily indoors, then a Vitamin D supplement may be best for you!
How Much Vitamin D Should I Be Getting Every Day?
This will vary depending on the person. If you have a Vitamin D deficiency your doctor will recommend how much Vitamin D you should consume depending on the severity. Currently, the recommended daily intake for vitamin D is 600 IU per day for young adults and 800 IU for adults older than 70. However, these numbers could vary based on studies and doctor’s advice. For example, the endocrine society recommends up to 1,500 to 2,000 IU a day for adults. A Vitamin D deficiency diagnosis may require even more. That’s why Fitformula’s Vitamin D spray offers up to 10,000 IU. 1 spray will supply you with 2,000 IU, and if you need more, it’s easy to get an additional amount. Symptoms of a Vitamin D deficiency include frequent colds or respiratory infections, fatigue, bone and back pain, depression, hair loss, and muscle pain.
The Benefits of Vitamin D
The benefits of Vitamin D are truly endless. Many people suffering from a Vitamin D deficiency are amazed by how much better they feel once they start consuming an adequate amount of Vitamin D. Vitamin D is a great supplement to boost overall health and wellbeing. It can play an integral role in skin health, energy, and depression. Vitamin D can contribute to skin cell growth, repair, and metabolism. It optimizes the skin’s immune system and can help destroy free radicals that can cause premature aging.
Shop FitFormula’s Vitamin D3 Spray here.