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FitFormula Wellness Blog filter by vitamin D

Do I Get Enough Vitamin D From the Sun?

Do I Get Enough Vitamin D From the Sun?

Vitamin D is vital to a healthy lifestyle. The benefits...
by Peter Bua
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Does Vitamin D Enhance Your Immune System?

Does Vitamin D Enhance Your Immune System?

Does Vitamin D Enhance Your Immune System? Yes, Vitamin D...
by Peter Bua
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Magnesium and Vitamin D: They Need Each Other

Magnesium and Vitamin D: They Need Each Other

If you recently found out you have a vitamin D...
by Jay Bua
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5 More Ways to Increase Your Energy Levels

5 More Ways to Increase Your Energy Levels

A 2015 Gallup poll revealed that nearly two-thirds of Americans...
by Cal-EZ Team
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6 Signs You Might be Deficient in Vitamin D

6 Signs You Might be Deficient in Vitamin D

Getting enough vitamin D can be tricky. People with excess...
by Cal-EZ Team
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How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur
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How to Stay On Track with Your Goals Beyond the New Year

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...
by Erin Bahadur
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Tired, Burnt Out and Addicted to Sugar?

Tired, Burnt Out and Addicted to Sugar?

Do you wake up each morning feeling exhausted, even after...
by Danielle Omar, MS, RD
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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...
by Danielle Omar, MS, RD
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12 Tricks to Lighten Up Your Favorite Holiday Dishes

12 Tricks to Lighten Up Your Favorite Holiday Dishes

This week I hosted my first //www.upworthy.com/5-reasons-why-friendsgiving-is-secretly-the-best-fall-holiday-there-is" target="_blank" rel="noopener">Friendsgiving for...
by Danielle Omar, MS, RD
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4 Ways to Stay Happy & Energetic this Winter

4 Ways to Stay Happy & Energetic this Winter

Including Danielle Omar's Pumpkin Energy Bite Recipe My baby and...
by Rachael Seda
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5 Secrets to Feeling Young & Energetic After 40

5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...
by Danielle Omar, MS, RD
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