If you recently found out you have a vitamin D deficiency, you might have started taking vitamin D supplements to quickly get this nutrient into your body. But what you might not know is that you also need more magnesium if you want to maximize the effectiveness of your supplements. That’s because magnesium assists the body in absorbing vitamin D. If you’re still not convinced that there’s a close relationship between magnesium and vitamin D, here’s what you need to know.
First, get familiar with the symptoms of a vitamin D deficiency: 6 Signs That You Might Be Deficient in Vitamin D
Magnesium Helps the Body Metabolize Vitamin D
The most important fact to know about the connection between magnesium and vitamin D is that simply taking one or the other isn’t all that useful. More specifically, you need magnesium for your body to properly metabolize vitamin D. This is because magnesium can activate the enzymes that help the body process vitamin D. Therefore, without magnesium, much of the vitamin D put into your body could essentially be wasted.
Magnesium Even Helps You Absorb Calcium
Another very important nutrient to get every day is calcium. But like the relationship between magnesium and vitamin D, there’s also a connection between vitamin D and calcium. Basically, vitamin D helps your body absorb the calcium you take…and since magnesium helps your body better absorb vitamin D, it makes sense that you need more magnesium in order to boost your calcium levels overall. This is because magnesium helps convert vitamin D into its active form, and that active form of vitamin D goes on to help the body absorb calcium.
In fact, if you only take vitamin D and not magnesium, you could harm your body. This is because ingesting calcium that your body doesn’t absorb can lead to kidney disease and other health issues that result from calcium buildup in the body. So if you want to increase your calcium levels, make sure you take magnesium, vitamin D, and calcium on a regular basis.
If you want to better understand the relationship between vitamin D and calcium, this may help: The Deets on Vitamin D—Important Facts You Should Know
Magnesium Has Several Health Benefits
Another reason to take magnesium and vitamin D is that they both have lots of health benefits. In particular, magnesium can boost brainpower, as some studies suggest it might help with learning and memory functions. This is especially important for older people, who may lose some brain function as they age. Additionally, magnesium can help regulate blood pressure, increase energy, improve cardiovascular health, and even help you sleep
! Clearly, taking magnesium is a good idea whether you’re taking vitamin D supplements or not.
Many People Don’t Get Enough Magnesium
Finally, you should learn more about the importance of magnesium because many people don’t get enough of it. In fact, a survey shows that about half of Americans don’t get sufficient amounts of magnesium. So what qualifies as enough? According to the National Institutes of Health
, the recommended daily amount of this nutrient is 400 to 420 mg a day for men, while it’s about 310 to 320 mg a day for women.
As you can see, magnesium and vitamin D are both pretty important for your health, so supplements are a good idea. If you’re interested in getting healthier, try taking FitFormula Cal-EZ Calcium + Vitamin D
powder. When you start getting enough calcium, magnesium, and vitamin D, your body will reap the benefits of these critical nutrients!
Learn more about magnesium and vitamin D—and even other nutrients—when you read: Five Nutrients Men Aren’t Getting Enough Of—And How To Fix That
More sources on magnesium and vitamin D:
Magnesium essential for absorption and metabolism of vitamin D and calcium
Vitamin D and Magnesium Interaction