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Vitamin C Benefits: 5 Reasons Why You Should Be Getting Enough Vitamin C
by Peter Bua
Vitamin C is essential to a healthy lifestyle. Vitamin C benefits include immune support, collagen production, and much more. Your body needs vitamin C (ascorbic acid) to form blood vessels, cartilage, muscle, and collagen in bones. Vitamin C is vital to your body's healing process. Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. MayoClinic.org> Here are five vitamin C benefits: