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FitFormula Wellness Blog filter by healthy recipes

5 Ways To Use Protein Powder

5 Ways To Use Protein Powder

Protein powder is a great addition to any health regimen....
by FitFormula Wellness
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Fruit Smoothie Bowl

Fruit Smoothie Bowl

Nothing says summertime quite like a delicious fruit smoothie bowl!...
by Peter Bua
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Buffalo Cauliflower

Buffalo Cauliflower

One fun way to get more vegetables in your diet...
by Peter Bua
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Chocolate Protein Frosty

Chocolate Protein Frosty

Enhance your protein shake with this delicious protein frosty recipe...
by Peter Bua
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Chocolate Protein Shake Recipe

Chocolate Protein Shake Recipe

Protein shakes are such an easy, and delicious, way to...
by Peter Bua
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Homemade Fruit Popsicles

Homemade Fruit Popsicles

Popsicles are the perfect summer treat for children and adults!...
by Peter Bua
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How Women Can Get the Calcium They Need to Maintain Bone Health

How Women Can Get the Calcium They Need to Maintain Bone Health

Women need 1,200 mgs of calcium on a daily basis to maintain bone health. Here’s how to get more calcium in your diet.
by Shelly Kramer
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Sweeten Up Your Day with Date and Walnut Energy Snacks

Sweeten Up Your Day with Date and Walnut Energy Snacks

Energy bars can add protein to your day, but they’re not all healthy. Make your own with this amazing energy snack recipe.
by Autumn Rivers
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Bacon and Egg Stuffed Sweet Potato: A Twist on a Traditional Combo

Bacon and Egg Stuffed Sweet Potato: A Twist on a Traditional Combo

There's no better way to start your day than with a healthy, nutritious breakfast—like this bacon, egg, and stuffed sweet potato recipe.
by Shelly Kramer
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Boost Your Energy in the Morning with Vegan Breakfast Quinoa

Boost Your Energy in the Morning with Vegan Breakfast Quinoa

Start your day or power your morning workouts with an amazing vegan breakfast quinoa recipe from Fit Men Cook.
by Autumn Rivers
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3 Clean Soup Recipes for a Cold Day

3 Clean Soup Recipes for a Cold Day

While we await spring's arrival, when it comes to our...
by Cal-EZ Team
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The one superfood you should eat everyday: Apples

The one superfood you should eat everyday: Apples

As the saying goes...an apple a day keeps the doctor...
by Danielle Omar, MS, RD
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