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3 Clean Soup Recipes for a Cold Day
1 pound red potatoes, quartered
1 tsp Celtic sea salt
1 Tbsp butter
2 packets Cal-EZ Calcium + Vitamin D powder
1 bag frozen roasted corn
1 cup yellow onion, chopped
1 tsp nutmeg
6 oz plain Greek yogurt
2 cups Skim or Fat Free Milk
2 Tbsp fresh thyme, chopped
1 tsp Herbamare seasoning (or all-purpose seasoning)
Crème Fraîche, for garnish
1 scallion, finely chopped, for garnish
Place potatoes and 1 teaspoon salt in a saucepan; cover with water. Bring to a boil; cook 5-6 minutes more or until just fork tender. Remove from heat. Drain.
Place 2 cups corn kernels in blender with one container Greek yogurt, blend until smooth.
Melt 1 tablespoon butter in large sauce pan or chowder pot. Add chopped onions, herbamare and thyme. Sauté until soft, 3-4 minutes.
Stir in potatoes, remaining corn, pureed corn, Cal-EZ powder, nutmeg, and milk; bring to a boil. Reduce heat; simmer 10-20 minutes, stirring occasionally.
When serving, garnish with Crème Fraîche and scallions.
Looking for more soup recipes? Try these by Danielle Omar:
- Make this //foodconfidence.com/2013/10/22/kitchen-sink-crock-pot-soup/">Kitchen Sink soup recipe in a crockpot!
- A spritz of lemon brightens up this recipe for //foodconfidence.com/2016/02/05/clean-eating-cauliflower-soup/">Cauliflower Soup