Vitamin Supplement Benefits - Calcium & Vitamin D News and Information

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...

by Peter Bua

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4 Benefits of Probiotics

Keeping your body healthy is a balancing act, as it...

by Jay Bua

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4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...

by Shelly Kramer

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Good Fatty Acids and the Best Way to Get Them in Your Diet

If you’ve been staring at that giant bottle of fish...

by Peter Bua

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Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...

by Shelly Kramer

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Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Dairy tends to be the go-to source of calcium for...

by Peter Bua

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National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

In today’s online world, it is increasingly difficult to separate...

by Cal-EZ Team

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3 Clean Soup Recipes for a Cold Day

While we await spring's arrival, when it comes to our...

by Cal-EZ Team

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HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Turmeric has been used for centuries in traditional Indian and...

by Danielle Omar, MS, RD

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5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...

by Danielle Omar, MS, RD

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Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Image by Danielle Omar From hemp hearts to flax to...

by Danielle Omar, MS, RD

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8 Foods You Fear But Shouldn’t

Image by Jarkko Laine Are there foods out there you’re...

by Danielle Omar, MS, RD

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