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FitFormula Wellness Blog filter by nutrition

How to Track Macros Without the Dairy

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...
by Peter Bua
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4 Benefits of Probiotics

4 Benefits of Probiotics

Keeping your body healthy is a balancing act, as it...
by Jay Bua
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4 Ways Kale Benefits Your Body

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...
by Shelly Kramer
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Good Fatty Acids and the Best Way to Get Them in Your Diet

Good Fatty Acids and the Best Way to Get Them in Your Diet

If you’ve been staring at that giant bottle of fish...
by Peter Bua
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Grilled Chicken Summer Salad [and Tacos!]

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...
by Shelly Kramer
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Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Dairy tends to be the go-to source of calcium for...
by Peter Bua
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National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

National Nutrition Month: An Interview with Danielle Omar, RD and Cal-EZ nutritionist

In today’s online world, it is increasingly difficult to separate...
by Cal-EZ Team
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3 Clean Soup Recipes for a Cold Day

3 Clean Soup Recipes for a Cold Day

While we await spring's arrival, when it comes to our...
by Cal-EZ Team
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HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

HEALTH BENEFITS OF TURMERIC + 9 RECIPES TO TRY

Turmeric has been used for centuries in traditional Indian and...
by Danielle Omar, MS, RD
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5 Secrets to Feeling Young & Energetic After 40

5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...
by Danielle Omar, MS, RD
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Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Small and Mighty: 8 Tiny Foods That Pack a Healthy Punch

Image by Danielle Omar From hemp hearts to flax to...
by Danielle Omar, MS, RD
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8 Foods You Fear But Shouldn’t

8 Foods You Fear But Shouldn’t

Image by Jarkko Laine Are there foods out there you’re...
by Danielle Omar, MS, RD
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