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FitFormula Wellness Blog filter by recipes

Overnight Oats with Calcium + Vitamin D

Overnight Oats with Calcium + Vitamin D

Overnight Oats are a healthy, filling, and delicious treat. They...
by Peter Bua
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3 Must-Try Smoothie Recipes

3 Must-Try Smoothie Recipes

The days are officially longer and hotter! Some days, especially...
by Peter Bua
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4 Ways Kale Benefits Your Body

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...
by Shelly Kramer
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Grilled Chicken Summer Salad [and Tacos!]

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...
by Shelly Kramer
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5 Recipes for National Guacamole Day

5 Recipes for National Guacamole Day

September 16th is Guacamole Day, so we rounded up the...
by Cal-EZ Team
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These Recipes Will Satisfy Your Summer Sweet Tooth

These Recipes Will Satisfy Your Summer Sweet Tooth

Satisfying summertime desserts can be hard to find. They need...
by Cal-EZ Team
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Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

If you have young children, you’ve probably told them more...
by Danielle Omar, MS, RD
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Recipe Roundup: 5 Sandwiches to Make in Time for Summer!

Recipe Roundup: 5 Sandwiches to Make in Time for Summer!

There is nothing better than a good old fashion sandwich....
by Hannah Seda
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7 Strategies for Eating Healthy on a Budget

7 Strategies for Eating Healthy on a Budget

In an ideal world, it would be fabulous to visit...
by Cal-EZ Team
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The Top Superfoods Every Breastfeeding Mom Needs

The Top Superfoods Every Breastfeeding Mom Needs

If you’re breastfeeding, you know that eating well is vitally...
by Danielle Omar, MS, RD
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7 Dietitian-approved Sweet and Healthy Recipes to Try

Valentine’s Day may be long gone for this year, but...
by Danielle Omar, MS, RD
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4 Ways to Stay Happy & Energetic this Winter

4 Ways to Stay Happy & Energetic this Winter

Including Danielle Omar's Pumpkin Energy Bite Recipe My baby and...
by Rachael Seda
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