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How Women Can Improve Bone Health During Menopause
by Shelly Kramer
Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/" target="_blank" rel="noopener">especially critical for women who are going through menopause. That’s because when your bones aren’t at their best during this stage of life, you have a higher risk of developing osteoporosis—and you don’t want that! Fortunately, you can ease the sting of menopause and improve bone health by eating and drinking the right things starting now. Here’s what you should be getting more of when it comes to your diet—and why that is.
The Relationship Between Menopause and OsteoporosisWe all know menopause can cause hot flashes and mood swings, but did you know it could also lead to bone loss? This is because you have a higher chance of getting osteoporosis during or after menopause. More specifically, the onset of menopause leads to less estrogen in the body, and that can increase your risk of osteoporosis. Furthermore, after menopause, your body starts breaking down the bones instead of building new bones. So how do you know if you have osteoporosis? A visit to the doctor is a quick way to find out. But you can also look out for symptoms like stooped posture, severe back pain, and bones that break easier than they once did. If you haven’t noticed these symptoms yet—or if you have and you want to slow the progression of osteoporosis—now is a good time to use diet and exercise to your advantage.
How You Can Use Diet to Improve Bone HealthIf menopause is on your mind and you’re worried about osteoporosis, you can be proactive by boosting your //cal-ez.com/bone-health/" target="_blank" rel="noopener">bone health through diet and exercise. Start by adding more calcium to your diet as soon as possible. Calcium and bone health are closely tied, as this nutrient is known for strengthening the bones. So how can you start getting enough calcium in your diet? Eat calcium-rich foods! Some of the most powerful sources of calcium include:
- Canned salmon
- Canned sardines
- Mustard greens
- Fortified cereal