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FitFormula Wellness Blog filter by osteoporosis

Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer on November 01, 2018
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How Women Can Improve Bone Health During Menopause

How Women Can Improve Bone Health During Menopause

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/"...
by Shelly Kramer on January 17, 2018
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Do You Have a Calcium Deficiency? Here’s How to Find Out

Do You Have a Calcium Deficiency? Here’s How to Find Out

Do you know if you have a calcium deficiency? Learn how to recognize the signs, what the symptoms are, and how to treat and prevent it.
by Jay Bua on November 06, 2017
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How to Fix the Food Plate for the Lactose Intolerant

How to Fix the Food Plate for the Lactose Intolerant

The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.
by Peter Bua on September 29, 2017
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Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...
by Erin Bahadur on June 15, 2017
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National Osteoporosis Month: Resources for health and prevention

National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...
by Cal-EZ Team on May 25, 2017
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Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Exercise is Bigger than Weight Loss Many people exercise to...
by Erin Bahadur on October 19, 2016
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Bones: The Forgotten Organ

Bones: The Forgotten Organ

Copyright (C) 2016 Cal-EZ. All Rights Reserved. One day while...
by Hannah Seda on May 26, 2016
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