FitFormula Wellness Blog filter by calcium

Calcium is essential to maintain strong bones, as well as...

Depending on their age, children between 1 and 18 need...

Look at any list of superfoods, and kale is on...

It’s the last week of April, which means it’s Every...

Dairy tends to be the go-to source of calcium for...

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/"...

May might be nearly over, however National Osteoporosis Month highlights...

Whether you’re a novice runner or training for a marathon,...

If you have young children, you’ve probably told them more...

One common theme in the new year is the resolution...

Do you wake up each morning feeling exhausted, even after...

This week I hosted my first //www.upworthy.com/5-reasons-why-friendsgiving-is-secretly-the-best-fall-holiday-there-is" target="_blank" rel="noopener">Friendsgiving for...