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FitFormula Wellness Blog filter by calcium

Why is Calcium Important? 

Why is Calcium Important? 

Calcium is essential to maintain strong bones, as well as...
by Peter Bua on August 04, 2020
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Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Depending on their age, children between 1 and 18 need...
by Shelly Kramer on November 05, 2018
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4 Ways Kale Benefits Your Body

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...
by Shelly Kramer on October 29, 2018
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Every Kid Healthy Week — Ensuring Your Kid Leads a Healthy Life

Every Kid Healthy Week — Ensuring Your Kid Leads a Healthy Life

It’s the last week of April, which means it’s Every...
by Lee Brochstein on April 24, 2018
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Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Lactose Intolerant—Here are Five Ways to Get the Calcium You Need

Dairy tends to be the go-to source of calcium for...
by Peter Bua on March 12, 2018
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How Women Can Improve Bone Health During Menopause

How Women Can Improve Bone Health During Menopause

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/"...
by Shelly Kramer on January 17, 2018
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National Osteoporosis Month: Resources for health and prevention

National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...
by Cal-EZ Team on May 25, 2017
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10 Superfoods Every Runner Needs

Whether you’re a novice runner or training for a marathon,...
by Danielle Omar, MS, RD on May 18, 2017
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Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

Calcium Needs for Children + Banana Berry Blast Smoothie Recipe

If you have young children, you’ve probably told them more...
by Danielle Omar, MS, RD on May 10, 2017
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How to Stay On Track with Your Goals Beyond the New Year

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...
by Erin Bahadur on January 26, 2017
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Tired, Burnt Out and Addicted to Sugar?

Tired, Burnt Out and Addicted to Sugar?

Do you wake up each morning feeling exhausted, even after...
by Danielle Omar, MS, RD on January 13, 2017
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12 Tricks to Lighten Up Your Favorite Holiday Dishes

12 Tricks to Lighten Up Your Favorite Holiday Dishes

This week I hosted my first //www.upworthy.com/5-reasons-why-friendsgiving-is-secretly-the-best-fall-holiday-there-is" target="_blank" rel="noopener">Friendsgiving for...
by Danielle Omar, MS, RD on November 22, 2016
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