Calcium is essential to maintain strong bones, as well as support our cardiovascular health and muscle health. Calcium is a nutrient that men, women, and children need for overall health. It is the most abundant mineral in the body, and it is vital for bone health. Some health conditions can require an individual to need more daily calcium than the average person, and as you continue to age, your body needs more calcium.
Why We Need Calcium
We need calcium to build and maintain strong bones. Did you know 99% of the body’s calcium is in bones and teeth? It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function. Calcium can also play other roles in the body. Studies suggest that consuming enough calcium can result in a lower risk of developing conditions involving high blood pressure during pregnancy, lower blood pressure in young people, and improved cholesterol levels.
Getting Enough Calcium with a Calcium Supplement
As with any vitamin or mineral, it’s best to obtain calcium through your diet; however, it is usually impossible to get enough through daily food intake. If you’re trying to get enough calcium through your daily diet, calcium-rich foods include yogurt, cheese, milk, almonds, sesame seeds, chia seeds, broccoli, and kale. The best way to get enough calcium would be to supplement your diet with a calcium supplement. Look for a supplement that offers maximum absorption, like a powder. Our Classic Calcium + Vitamin D is an excellent calcium supplementoption for those looking to get more calcium.
Do I Get Enough Calcium From FitFormula’s Classic Calcium + Vitamin D?
According to the office of dietary supplements, adults (male and female) ages 19-50 need up to 1,000 mg of calcium a day, which is the amount of calcium in each packet of FitFormula’s Classic Calcium + Vitamin D. As people age these requirements vary slightly. Generally, for males older than 50, 1,000 mg of calcium is still the right amount of calcium for daily intake. For females over 50, the number may vary slightly and increase to 1,200 mg daily. And with individuals older than 70, 1,200 mg is required. If you feel like you may need more than one packet a day of FitFormula’s Classic Calcium + Vitamin D supplement, please consult your healthcare provider.
Taking Calcium While Pregnant
When you’re pregnant, your body supplies your growing baby 50 to 330 mg of calcium daily, supporting the development of his or her bones, nervous system, muscles, and heart. If you don’t get enough calcium during pregnancy, your body will naturally protect the baby by taking calcium from your bones—leaving you without what you need to stay strong and healthy, never mind the risk of osteoporosis down the line. Basically, you need extra calcium during pregnancy. If you’re worried your diet isn’t giving you enough, and you don’t foresee being able to consume more calcium-rich foods anytime soon, you can always rely on calcium supplements to meet your needs. Calcium supplements during pregnancy are not only safe but also recommended.
The Benefits of Taking a Calcium Supplement
As we mentioned earlier, calcium is vital to maintain strong bones, and support our cardiovascular health and muscle health. As we continue to age, our bodies need more calcium, and if you are an expectant mother, your body needs even more calcium. FitFormula’s Classic Calcium + Vitamin D comes in easily transportable packets to take them with you on the go. Mix them with your favorite beverage, or in your favorite yogurt. Contact us with any questions about our Classic Calcium + Vitamin D.