FitFormula Wellness Blog filter by calcium supplements

Why is Calcium Important?

Calcium is essential to maintain strong bones, as well as...

by Peter Bua

How to Improve Bone Health After Breast Cancer

Breast cancer survivors, regardless of age, begin to lose estrogen...

by Jay Bua

Calcium for the Picky Eater’s Diet—A Parenting Sneak Attack

Calcium is an essential nutrient for people at any age,...

by Shelly Kramer

How to Fix the Food Plate for the Lactose Intolerant

The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.

by Peter Bua

6 Running Gear Items You Can't Race Without

//instagram.com/runlikeagrl" target="_blank"> Image credit: Megan, @runlikeagrl I’ve run marathons, half...

by Megan Abdelnour

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