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FitFormula Wellness Blog filter by menopause

Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer
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14 Tips for Managing and Mitigating Menopause Symptoms

14 Tips for Managing and Mitigating Menopause Symptoms

Managing and mitigating menopause symptoms is top of mind for many women. Here are 14 tips to help make that easier.
by Shelly Kramer
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How Women Can Improve Bone Health During Menopause

How Women Can Improve Bone Health During Menopause

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/"...
by Shelly Kramer
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Managing Menopause: What to Eat and What to Skip

Managing Menopause: What to Eat and What to Skip

While some menopause symptoms are just annoying (hello hot flashes),...
by Danielle Omar, MS, RD
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#Realtalk: Farewell, my period

#Realtalk: Farewell, my period

Growing older comes with many surprises— some good, some not...
by Cal-EZ Team
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7 Myths About Menopause

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...
by Danielle Omar, MS, RD
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Not in the mood for menopause? 5 ways to help your body

Not in the mood for menopause? 5 ways to help your body

Yvette Ortego will be 47 this year, and she tells...
by Cal-EZ Team
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5 Foods to Help You Age Gracefully

5 Foods to Help You Age Gracefully

Image by the Italian Voice We all want to age...
by Danielle Omar, MS, RD
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