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FitFormula Wellness Blog filter by menopause

Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer on November 01, 2018
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14 Tips for Managing and Mitigating Menopause Symptoms

14 Tips for Managing and Mitigating Menopause Symptoms

Managing and mitigating menopause symptoms is top of mind for many women. Here are 14 tips to help make that easier.
by Shelly Kramer on February 14, 2018
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How Women Can Improve Bone Health During Menopause

How Women Can Improve Bone Health During Menopause

Having healthy bones is important for everyone, but it’s //cal-ez.com/why-do-women-need-more-calcium-than-men/"...
by Shelly Kramer on January 17, 2018
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Managing Menopause: What to Eat and What to Skip

Managing Menopause: What to Eat and What to Skip

While some menopause symptoms are just annoying (hello hot flashes),...
by Danielle Omar, MS, RD on July 18, 2017
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#Realtalk: Farewell, my period

#Realtalk: Farewell, my period

Growing older comes with many surprises— some good, some not...
by Cal-EZ Team on July 06, 2017
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7 Myths About Menopause

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...
by Danielle Omar, MS, RD on June 06, 2017
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Not in the mood for menopause? 5 ways to help your body

Not in the mood for menopause? 5 ways to help your body

Yvette Ortego will be 47 this year, and she tells...
by Cal-EZ Team on February 14, 2017
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5 Foods to Help You Age Gracefully

5 Foods to Help You Age Gracefully

Image by the Italian Voice We all want to age...
by Danielle Omar, MS, RD on March 08, 2016
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