FitFormula Wellness Blog filter by Category_Health Trends

Intermittent Fasting For Beginners

Intermittent Fasting (IF) has grown in popularity. While some forms...

by Peter Bua

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Healthy Lifestyle Tips to Boost Immunity

Immune system support has been top of mind for many...

by Peter Bua

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Gym Hygiene: What You Need To Know As Gyms Reopen

Gyms are reopening around the United States, and, for many...

by Peter Bua

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Want to Live Longer? Eat This Way

You might have heard of the Mediterranean diet, as it’s...

by Shelly Kramer

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Why Alzheimer’s Affects More Women Than Men

More than 50 million people in the world have dementia—which...

by Shelly Kramer

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Gym Hygiene: What You Need to Know and How to Keep It Clean

If you’re in the habit of going to the gym,...

by Peter Bua

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Warm Lemon Water Benefits for a Healthy Body

Many people are in search of natural ways to improve...

by Shelly Kramer

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A Calcium Study for Women: Powder vs. Pill

Sometimes the most calcium-rich diet isn’t enough, and getting enough calcium is essential. Check out this infographic to learn more about calcium supplements.

by Jay Bua

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Trends in Supplement Use—And What’s Ahead in 2018

Recent research suggests the majority of adults in the U.S....

by Jay Bua

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Cal-EZ in the News

In addition to providing sound nutrition and fitness advice from...

by Cal-EZ Team

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Meet the Winner of Cal-EZ's Summer Lovin' Beach Tote Giveaway!

We're so excited to announce Laurel from Maryland was the...

by

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