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FitFormula Wellness Blog filter by Category_Health Trends

Intermittent Fasting For Beginners

Intermittent Fasting For Beginners

Intermittent Fasting (IF) has grown in popularity. While some forms...
by Peter Bua
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Healthy Lifestyle Tips to Boost Immunity

Healthy Lifestyle Tips to Boost Immunity

Immune system support has been top of mind for many...
by Peter Bua
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Gym Hygiene: What You Need To Know As Gyms Reopen 

Gym Hygiene: What You Need To Know As Gyms Reopen 

Gyms are reopening around the United States, and, for many...
by Peter Bua
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Want to Live Longer? Eat This Way

Want to Live Longer? Eat This Way

You might have heard of the Mediterranean diet, as it’s...
by Shelly Kramer
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Why Alzheimer’s Affects More Women Than Men

Why Alzheimer’s Affects More Women Than Men

More than 50 million people in the world have dementia—which...
by Shelly Kramer
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Gym Hygiene: What You Need to Know and How to Keep It Clean

Gym Hygiene: What You Need to Know and How to Keep It Clean

If you’re in the habit of going to the gym,...
by Peter Bua
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Warm Lemon Water Benefits for a Healthy Body

Warm Lemon Water Benefits for a Healthy Body

Many people are in search of natural ways to improve...
by Shelly Kramer
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A Calcium Study for Women: Powder vs. Pill

A Calcium Study for Women: Powder vs. Pill

Sometimes the most calcium-rich diet isn’t enough, and getting enough calcium is essential. Check out this infographic to learn more about calcium supplements.
by Jay Bua
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Trends in Supplement Use—And What’s Ahead in 2018

Trends in Supplement Use—And What’s Ahead in 2018

Recent research suggests the majority of adults in the U.S....
by Jay Bua
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Cal-EZ in the News

Cal-EZ in the News

In addition to providing sound nutrition and fitness advice from...
by Cal-EZ Team
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Meet the Winner of Cal-EZ's Summer Lovin' Beach Tote Giveaway!

Meet the Winner of Cal-EZ's Summer Lovin' Beach Tote Giveaway!

We're so excited to announce Laurel from Maryland was the...
by
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