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FitFormula Wellness Blog filter by Mental Health

4 Benefits of Probiotics

4 Benefits of Probiotics

Keeping your body healthy is a balancing act, as it...
by Jay Bua on October 31, 2018
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5 Reasons to Wake Up to The Effects of Sleep Deprivation

5 Reasons to Wake Up to The Effects of Sleep Deprivation

Sleep deprivation is a thief. It steals our intelligence, our...
by Shelly Kramer on October 25, 2018
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A Positive Attitude Should Be Your Strongest Muscle

A Positive Attitude Should Be Your Strongest Muscle

If you’re trying to get into better shape and aren’t...
by Shelly Kramer on October 22, 2018
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Are You Suffering From a Fitness Disorder?

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because...
by Peter Bua on September 25, 2018
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