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FitFormula Wellness Blog filter by Category_Nutrition

The Gigantic Mealtime Misstep That's Causing Your Weight Gain

The Gigantic Mealtime Misstep That's Causing Your Weight Gain

If you’re constantly struggling with weight gain, you might feel...
by Shelly Kramer on March 25, 2019
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The Top Benefits Of Taking Calcium Supplements

The Top Benefits Of Taking Calcium Supplements

As children, our parents regularly told us that we needed...
by Peter Bua on January 07, 2019
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Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb confusion is real, and it's something many people struggle...
by Shelly Kramer on January 07, 2019
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5 Superfoods Pregnant Women Should Eat

5 Superfoods Pregnant Women Should Eat

Eating healthy is important during pregnancy, so if your diet...
by Shelly Kramer on December 17, 2018
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How to Eat Like Royalty Even if You’re Lactose Intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

Whether you’ve been lactose intolerant for years or you’ve just...
by Shelly Kramer on December 03, 2018
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Dairy-Free and Lactose Free: Do You Know the Difference?

Dairy-Free and Lactose Free: Do You Know the Difference?

It’s common for people to assume that “dairy free” is...
by Peter Bua on November 29, 2018
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Dairy-Free Meals Delivered to Your Doorstep

Dairy-Free Meals Delivered to Your Doorstep

Life is busy, yet you still have to squeeze in...
by Shelly Kramer on November 27, 2018
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How to Track Macros Without the Dairy

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...
by Peter Bua on November 20, 2018
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Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Depending on their age, children between 1 and 18 need...
by Shelly Kramer on November 05, 2018
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4 Ways Kale Benefits Your Body

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...
by Shelly Kramer on October 29, 2018
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5 Foods Men Should Eat and 5 They Should Avoid

5 Foods Men Should Eat and 5 They Should Avoid

If you’re a man and staying healthy as you get...
by Shelly Kramer on September 19, 2018
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Back-to-School Breakfast Smoothies That’ll Keep Them Full ‘Till Lunch

Back-to-School Breakfast Smoothies That’ll Keep Them Full ‘Till Lunch

It’s a fact isn’t it? Kids are ALWAYS hungry—or at...
by Shelly Kramer on September 17, 2018
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