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FitFormula Wellness Blog filter by Category_Nutrition

The Gigantic Mealtime Misstep That's Causing Your Weight Gain

The Gigantic Mealtime Misstep That's Causing Your Weight Gain

If you’re constantly struggling with weight gain, you might feel...
by Shelly Kramer
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The Top Benefits Of Taking Calcium Supplements

The Top Benefits Of Taking Calcium Supplements

As children, our parents regularly told us that we needed...
by Peter Bua
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Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb confusion is real, and it's something many people struggle...
by Shelly Kramer
0
5 Superfoods Pregnant Women Should Eat

5 Superfoods Pregnant Women Should Eat

Eating healthy is important during pregnancy, so if your diet...
by Shelly Kramer
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How to Eat Like Royalty Even if You’re Lactose Intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

Whether you’ve been lactose intolerant for years or you’ve just...
by Shelly Kramer
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Dairy-Free and Lactose Free: Do You Know the Difference?

Dairy-Free and Lactose Free: Do You Know the Difference?

It’s common for people to assume that “dairy free” is...
by Peter Bua
0
Dairy-Free Meals Delivered to Your Doorstep

Dairy-Free Meals Delivered to Your Doorstep

Life is busy, yet you still have to squeeze in...
by Shelly Kramer
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How to Track Macros Without the Dairy

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...
by Peter Bua
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Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Top 10 Dairy-Free Calcium-Rich Foods for Your Child

Depending on their age, children between 1 and 18 need...
by Shelly Kramer
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4 Ways Kale Benefits Your Body

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...
by Shelly Kramer
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5 Foods Men Should Eat and 5 They Should Avoid

5 Foods Men Should Eat and 5 They Should Avoid

If you’re a man and staying healthy as you get...
by Shelly Kramer
0
Back-to-School Breakfast Smoothies That’ll Keep Them Full ‘Till Lunch

Back-to-School Breakfast Smoothies That’ll Keep Them Full ‘Till Lunch

It’s a fact isn’t it? Kids are ALWAYS hungry—or at...
by Shelly Kramer
0
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