FitFormula Wellness Blog filter by Category_Nutrition

If you’ve been staring at that giant bottle of fish...

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...

Every healthy eater needs a sweet treat now and then and these recipes are some sweet treats you won’t feel guilty about eating.

Most people know vitamins and minerals are important to their...

Are you focused on trying to be at the top...

Dairy tends to be the go-to source of calcium for...

Non-dairy smoothie recipes are a great way to have a nutritious snack or meal and also benefit from a calcium-rich snack. Here are my favorites.

Here are five healthy winter recipes your children are sure to love, that also happen to be easy to fix and nutrient rich.

Thinking about getting your kids healthy, nutritious meals? Here are 10 superfoods that are not only tasty, they are things your kids might actually eat—and love.

Women need 1,200 mgs of calcium on a daily basis to maintain bone health. Here’s how to get more calcium in your diet.

Calcium is one of those nutrients we all know is...

Did you know that there are calcium rich foods that you can and should eat every day? Check out our list and ideas on how to prepare them.