Getting enough calcium is always critical to your health, but it’s particularly important when you’re pregnant. After all, calcium helps your baby develop strong bones, a healthy heart, muscles, and nerves. And sufficient calcium benefits your own body during pregnancy, because it decreases your chances of preeclampsia. Basically, pregnancy is the perfect time to try some delicious calcium-rich recipes! Here are a few ideas to get you started.
Before you try out these recipes for pregnant women, consider reading up on The Importance of Calcium and Vitamin D in Pregnancy
If you’re too tired in the morning to make a good breakfast, Overnight Oats
may be an option for you. Not only are they rich in calcium, but they’re also super easy to customize to your specific tastes, because you can add any fruit you want. Just put some rolled oats in a cup or mason jar, add milk, and stir in your favorite fruit. All three of these ingredients are high in calcium and other vitamins and minerals, so feel free to eat this healthy breakfast every morning if you’d like! As you read through the recipe at Cookie and Kate, you’ll see some additional nutritious add-ons, such as chia seeds, peanut butter, or almond butter. Go ahead and try them out, and let us know which is your favorite!
Crunchy Pumpkin Spice Parfait
Got a sweet tooth? That’s pretty much a given during pregnancy! So this Crunchy Pumpkin Spice Parfait
is one of our favorite calcium-rich recipes for pregnant women. Parents Magazine makes this easy to put together, as you simply start with pumpkin puree, pumpkin pie spice, maple syrup, and yogurt. Then you can add raisins, cashews, granola, and any other topping that suits your fancy. If you want an extra calcium boost, add some chopped almonds, figs, or even FitFormula Calcium + Vitamin D powder.
Herb, Goat Cheese and Spinach Frittata
Some of the best calcium-rich recipes for pregnant women can be enjoyed at breakfast, lunch, or dinner! The Herb, Goat Cheese and Spinach Frittata
is just one of those. Thanks to FitPregnancy’s recipe, it’s simple to turn some eggs, egg whites, goat cheese, onion, spinach, parsley, and chives into a delicious, high-calcium frittata. And who doesn’t feel fancy eating a frittata for a meal? This is a win/win if you’re looking for tasty, calcium-rich recipes you’ll feel good about eating.
Looking for a fresh, healthy salad that’s light on the leaves and generous with the corn, beans, and sweet potato? Well, then thank Parents Magazine for this Fiesta Salad
, which is chock full of calcium-rich vegetables, and topped with cheese and a yummy lime vinaigrette dressing. Pair it with a virgin margarita for the ultimate lunch or dinner!
Parmesan Chicken Tenders with Marinara Dipping Sauce
If you’re in search of a recipe that’s high in protein, calcium, and vitamin C, try these Parmesan Chicken Tenders with Marinara Dipping Sauce
by Parents Magazine. This recipe easily lays out all the steps you need for a healthy, delish dinner. All you need to do is bread some chicken tenders with the help of eggs, breadcrumbs, Parmesan cheese, and a few spices. Boost the calcium content even more by pairing these chicken tenders with steamed broccoli and a sweet potato, or even better, sweet potato fries!
If you’re looking for a salty snack, fight the urge to reach for potato chips, and make kale chips instead. Kale is super high in calcium, and it’s easy to eat as a snack—rather than just as a dinner side—when you turn it into crispy chips. Thanks to kidspot, it only takes minutes to prep and bake //www.kidspot.com.au/kitchen/recipes/salt-and-pepper-kale-chips-3293" target="_blank" rel="noopener">Salt and Pepper Kale Chips. Feel free to eat these healthy chips between meals or use them as a satisfying side with lunch or dinner. When it comes to calcium-rich recipes, this one can’t be beat!
Blueberry Almond Smoothie
A smoothie is the perfect pregnancy snack, meal, or dessert. In fact, there’s never a bad time for this beverage, especially when it’s packed with calcium-rich ingredients. Parents Magazine offers a great idea for a healthy smoothie, as the Blueberry Almond Smoothie
features unsweetened soy milk, almond butter, honey, and frozen blueberries. You can’t go wrong with this calcium-rich recipe, whether you make it between meals, after dinner, or first thing in the morning!
Get more smoothie ideas when you read: Non-Dairy Smoothie Recipes Can Deliver Big on Daily Dose of Calcium
Of course, you can turn any recipe into a high-calcium option when you add FitFormula Calcium + Vitamin D powder to it. It’s easy to sprinkle on any dish or blend with any beverage to ensure you get the calcium you need every day. Order today
to try it out so you never run out of calcium-rich recipes for pregnancy!
You can learn more about this issue by reading: Why Do Women Need More Calcium Than Men?
Other sources on calcium-rich recipes for pregnant women:
Healthy Breakfast Recipes That Benefit Your Baby
A Week of Delicious Pregnancy Meals and Snacks
//www.kidspot.com.au/health/wellbeing/health-galleries/10-calciumrich-recipes-for-your-pregnancy/image-gallery/2a3a633ed2fd92f803fb0a3dc8f23141" target="_blank" rel="noopener">10 calcium rich recipes for your pregnancy