FitFormula Wellness Blog filter by vitamin D in the winter

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...

by Erin Bahadur

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...

by Danielle Omar, MS, RD

Enjoy the Festivities & Stay Mindful with 5 Healthy Holiday Tips

With the holidays right around the corner, it’s important to...

by Hannah Seda

4 Ways to Stay Happy & Energetic this Winter

Including Danielle Omar's Pumpkin Energy Bite Recipe My baby and...

by Rachael Seda

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FitFormula Wellness Blog filter by vitamin D in the winter

How to Keep Active When You Have a Desk Job

Are you Getting Enough Vitamin D this Winter?

Enjoy the Festivities & Stay Mindful with 5 Healthy Holiday Tips

4 Ways to Stay Happy & Energetic this Winter