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FitFormula Wellness Blog filter by vitamin D in the winter

How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur on February 17, 2017
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Are you Getting Enough Vitamin D this Winter?

Are you Getting Enough Vitamin D this Winter?

Many of us don’t get enough calcium and vitamin D,...
by Danielle Omar, MS, RD on December 22, 2016
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Enjoy the Festivities & Stay Mindful with 5 Healthy Holiday Tips

Enjoy the Festivities & Stay Mindful with 5 Healthy Holiday Tips

With the holidays right around the corner, it’s important to...
by Hannah Seda on November 30, 2016
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4 Ways to Stay Happy & Energetic this Winter

4 Ways to Stay Happy & Energetic this Winter

Including Danielle Omar's Pumpkin Energy Bite Recipe My baby and...
by Rachael Seda on November 16, 2016
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