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FitFormula Wellness Blog filter by health

How to Track Macros Without the Dairy

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...
by Peter Bua
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5 Reasons to Wake Up to The Effects of Sleep Deprivation

5 Reasons to Wake Up to The Effects of Sleep Deprivation

Sleep deprivation is a thief. It steals our intelligence, our...
by Shelly Kramer
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What You Don't Know About the History of Migraines

What You Don't Know About the History of Migraines

If you suffer from migraines, you’re probably wondering why no...
by Shelly Kramer
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Are You Suffering From a Fitness Disorder?

Are You Suffering From a Fitness Disorder?

Maybe you started a new diet or fitness routine because...
by Peter Bua
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Grilled Chicken Summer Salad [and Tacos!]

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...
by Shelly Kramer
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40 Ways to Empowerment and Well-Being

40 Ways to Empowerment and Well-Being

Here is a list of 40 ways to empowerment and well-being. Practice them; it doesn’t take much time and watch your life blossom right before your eyes.
by Lee Brochstein
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Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

#trackpictuesday Always feel blessed to call myself a #TeamNB girl!...
by Hannah Seda
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Runner’s Guide to Top Races This Summer

Runner’s Guide to Top Races This Summer

Image via Pat (Cletch) Williams If you’re looking for fun...
by Hannah Seda
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Announcing the Winners of the Unbreakable Awards

Announcing the Winners of the Unbreakable Awards

Last month we announced our search for unbreakable women––ladies who...
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