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FitFormula Wellness Blog filter by fall

4 Ways to Stay Happy & Energetic this Winter

4 Ways to Stay Happy & Energetic this Winter

Including Danielle Omar's Pumpkin Energy Bite Recipe My baby and...
by Rachael Seda
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8 Healthy Pumpkin Dessert Makeovers for Fall

8 Healthy Pumpkin Dessert Makeovers for Fall

With fall here, there's nothing like a sweet pumpkin dessert...
by Rachael Seda
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The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

The Ultimate Fall Produce Guide + 8 Must Try Fall Recipes

It seems like it happens overnight...the days get a little...
by Danielle Omar, MS, RD
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