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Quick and Easy Calcium-Rich Snacks for Men
by Peter Bua
Osteoporosis is a condition that can affect anyone, not just women. And yet many men aren’t even aware that they could be losing bone mass over the years without noticing any symptoms first. Want to avoid ending up with weak bones as you get older? Pay attention to your bone health—and doing that is as simple as making sure you get enough calcium in your diet every day. Fortunately, there are lots of ways to do that. In fact, you don’t even have to sit down and eat a traditional meal to get more calcium in your diet. Here are a few quick and easy calcium-rich snacks for men to try when you’re on the go.
Want a deeper dive on Osteoporosis and what to watch out for? Read: Osteoporosis: A Silent Disease