How Vitamin D Deficiency Can Impact Sleep

by Peter Bua on January 28, 2020
How Vitamin D Deficiency Can Impact Sleep
Modern life has become more and more hectic over the past few decades, and for many people, it’s difficult to prioritize getting enough sleep at night. To make matters worse, a full 45% of Americans say they have trouble falling asleep in the first place. It’s no wonder so many people can’t seem to catch up on sleep. Before you run out and buy all the sleep aid supplements you can find, remember that there are many factors that come into play regarding the quality of your sleep. For example, calcium is required for your body to manufacture melatonin, a necessary hormone that induces sleep. Fortunately, you can always order calcium supplements online if you find that you’re deficient in this important mineral. However, you may end up deciding you need to order vitamin D supplements instead. To learn about the important connection between vitamin D deficiency and sleep, keep reading.

Effects of Vitamin D on Your Body

There are more reasons to order vitamin D supplements than just for your sleep. Doctors and dietitians have stated that vitamin D is critical for bone health, largely because it helps the body utilize calcium and phosphorus efficiently to rebuild bones. Additionally, healthy levels of vitamin D have been found to help prevent the appearance of aging skin, possibly reduce the risk of certain cancers, and improve one’s mood, as well as contributing to healthy bone growth.

The Link Between Vitamin D and Your Sleep

Besides helping you be an overall healthier, happier person, vitamin D has a direct effect on immune system regulation, and it can also help control inflammation. Because of vitamin D’s importance to the immune system, a deficiency can lead to conditions like sleep apnea, which can be debilitating to a restful night’s sleep. Because vitamin D helps prevent and control inflammation, not having enough of it can possibly result in slight inflammation of the nose and tonsils, which can make breathing at night more difficult. Doctors say that a vitamin D deficiency is sometimes associated with changes in sleep, including fewer sleeping hours, sleep disruption, and sleep that’s less restorative and restful. In turn, this typically leads to feelings of sleepiness during the day, which can lead directly or indirectly into a host of physical and mental problems.

Effects of Sleep Deprivation on Your Daily Life

Even a single night of poor sleep can dramatically impact your body and mind. Chronic sleep deprivation and sleep issues can have even more serious consequences. Daytime effects of nighttime restlessness can include increased drowsiness, decreased productivity at work, fatigue, poor concentration, and even memory loss. Less direct results of sleep loss can include disorders like anxiety and depression. In short, failing to get enough sleep sets you up to perform at your worst during the day. And even if you manage to struggle through work and chores, the effects of poor sleep can ultimately result in disastrous consequences. Since you can’t be paying attention to what goes on around you when you’re chronically fatigued or exhausted, you could end up in a serious accident. Or you could make a mistake at work or in your finances that could cost you or your employer lost time and money. That’s a pretty good reason to order vitamin D supplements.

Other Benefits of Vitamin D Supplementation

Although vitamin D plays a critical role in balancing minerals for healthy bone formation, it has many other positive impacts on the body. It can act as an antioxidant, regulate immune system activity, modulate your blood sugar balance, support your cardiovascular health, and regulate neurotransmitter synthesis. And when it comes to vitamin D’s role in the body, that’s just the tip of the iceberg. Obviously, all vitamins and minerals are important. You can’t isolate one of them and assume it’s going to miraculously make your life healthy and perfect. But at the same time, having a deficiency of just one vitamin can have debilitating effects, even if you have all you need of others. You may need more than just to order vitamin D supplements, but if you currently show symptoms of being deficient in vitamin D, it’s not a bad place to start. Vitamin D can have a significant impact on your sleep, but as we’ve seen, it’s important to many aspects of your health.