How Do I Know If My Pre-Workout is Legit?

by FitFormula Wellness on August 03, 2021
How Do I Know If My Pre-Workout is Legit?

With so many different pre-workouts on the market, all with claims that they will give you the best taste and get you pumped for the best workout, it can be hard to choose the formula that really is the best. 

At FitFormula Wellness, we believe that the best pre-workout is one that is loaded with the most effective ingredients, backed by science, and guaranteed to give you the energy you need without all the nasty side effects.  

What should you look for in a pre-workout?

When choosing a pre-workout, the #1 thing you should look at is the ingredients. Many brands try to hook you in with promises of an amazing taste but leave you feeling jittery, nauseous, and restless instead of pumped. What matters most when choosing your pre-workout is knowing that all of the ingredients are not only safe and proven to give you the effects you are looking for but are also in their proper dosages. 

Why? Because if the right ingredients aren’t properly dosed, you won’t experience the pre-workout benefits that so many supplement companies claim to offer. 

Here are all of the ingredients and proper doses that your pre-workout supplement must have:

Creatine HCL

Creatine is common in many pre-workout formulas, and for good reasons. It is phenomenal for providing more energy and endurance, building lean muscle, and  keeping you hydrated. Creatine HCL is a form of creatine that is bonded with a Hydrochloride, causing it to become more acidic and allowing for greater solubility and absorption. Not only does this mean that it will mix better in water, but it will also be better absorbed by your body than creatine monohydrate so that you can take smaller doses. The proper dose of Creatine HCL is 2 grams.  

Beta Alanine

Beta-alanine is naturally produced in the body and helps with the production of Carnosine, a protein-building block that boosts endurance by fighting muscle fatigue. FitFormula’s PreFormula has the appropriate dose of 2 grams, providing you the endurance boost you need to get the most out of your workout. 

BCAAs 

BCAAs are branched-chain amino acids, a group of three amino acids (Leucine, Isoleucine, and Valine) which are vital for your body’s operation. Additionally, this group of amino acids acts as building blocks for protein and muscle, boosting muscle growth, endurance, and performance. They even help to reduce fatigue and post-workout muscle soreness. 

You can meet your daily BCAAs intake needs from foods like nuts, eggs, cheeses, meats, and more, but getting an extra boost of 6 grams in your pre-workout is essential for a great workout.

Betaine 

Betaine is an amino acid often found in foods like beets, whole grains, and spinach. It is an osmolyte that, in simple terms, intakes and balances water levels to protect your cells against stress and a methyl donor which can protect you against cardiovascular issues like heart attack and stroke. The benefits you’ll feel include both boosted aerobic and strength endurance, as well as increased muscle mass. To get the right amount of Betaine for your workout, your pre-workout supplement should include 1.5 grams of Betaine. 

Citrulline

Citrulline was first discovered in watermelon and found in pumpkins, cucumbers, gourds, and more. It is an amino acid naturally produced in the body and can improve endurance and weight training performance. To reap Citrulline’s benefits, you will need to consume about 6 grams per serving.  

How Does FitFormula’s Pre-Workout Supplement Stack Up With The Rest? 

With so many different types of pre-workout on the market, all with different ingredients and dosages, but the same promises, it can be hard to decide what’s best. 

There are many Instagram-worthy brands, but they lack the proper dosages and ingredients that you need to have in a superior pre-workout supplement.  


FitFormula PreFormula Supplement(per serving)

Popular Pre-Workout Brand 1 (per serving)

Popular Pre-Workout Brand 2 (per serving)

Citrulline Malate

6g

6g

2.5g

Recommended Dosage for Optimal Results: 6g

Beta Alanine

2g

1.6g

1.6g

Recommended Dosage for Optimal Results: 2g

Betaine

1.5g

0g

1.5g

Recommended Dosage for Optimal Results: 1.5g

Creatine HCL

5g

0g

0g

Recommended Dosage for Optimal Results: 5g

BCAAs

6g

0g

0g

Recommended Dosage for Optimal Results: 6g


 

FitFormula’s PreFormula 

If you are looking for a pre-workout with science-backed ingredients and the proper dosages that will prepare you for a great workout, check out FitFormula’s PreFormula. In PreFormula, you’ll get amazing ingredients like:

  • 2 grams of Creatine HCL
  • 2 grams of Beta Alanine
  • 6 grams of Branched-Chain Amino Acids (BCAAs)
  • 1.5 grams of Betaine
  • 6 grams of Citrulline

Plus, FitFormula’s PreFormula is a stimulant-free pre-workout that, unlike other pre-workouts made with stimulants like caffeine, won’t leave you with those awful side effects like insomnia, nausea, increased heart rate, drowsiness, anxiety, and jitters.. Each ingredient is clinically dosed and scientifically driven, giving you the full and needed effects, and it's all-natural with no artificial sweeteners or flavors

Visit FitFormulaWellness.com to find the best pre-workout.