Calcium: An Effective Supplement That Can Keep You Healthy

by Peter Bua
Calcium: An Effective Supplement That Can Keep You Healthy
It is well-known that calcium can help build strong bones in children, but many people may be surprised to learn that there are many other life-long benefits this mineral has to offer. With the ability to order calcium supplements online, getting your daily recommended serving of 1,000 milligrams to 1,300 milligrams has never been easier. Check out these other benefits you may not have known you were missing out on.

Osteoporosis Prevention

Osteoporosis is a medical condition that causes a person's bones to gradually weaken over time, leaving them more susceptible to bone fractures and breaks. Using calcium supplements is an effective way to prevent this disease since calcium helps strengthen bones. There is no cure for osteoporosis, but getting the recommended daily serving of calcium when you're younger can help you later in life.

Kidney Stone Prevention

Kidney stones are hard deposits that can develop in your kidneys due to changes in your diet, hormonal changes, or dehydration. These painful, sometimes serious deposits can be prevented by getting the right amount of calcium in your diet. They work because calcium binds with the deposits to help your body naturally flush them out of your system.

Insomnia Prevention

Insomnia refers to a medical condition that prevents people from falling asleep, or that prevents them from staying asleep. Calcium can be used as a natural alternative to sleep aid supplements because of how calcium interacts with your body. In combination with magnesium, calcium signals your brain to release melatonin. Melatonin is a hormone in the body that helps lower your body's temperature and relax your muscles. Both of these actions are what help prepare you for sleep. If you order calcium supplements online, you should be able to buy a magnesium supplement as well. Or, you can eat magnesium-rich foods such as carbohydrates or legumes when taking your calcium supplement before bed.

Colon Cancer Prevention

Getting your daily dose of calcium can do more than just strengthen your bones or help you get a good night's sleep. Studies have shown that getting enough calcium can help prevent precursors to colon cancer by assisting carcinogenetic waste to exit the body. This is because any excess calcium in your body is free to bind to this waste. Your body gets rid of the extra calcium when you go to the bathroom, which in turn flushes this bound waste out with it.

Final Thoughts

When you order calcium supplements online, you're doing more than just giving your body the tools it needs to build and keep strong bones. You're also improving your body's ability to transport nutrients throughout your body, which can help you prevent the onset of various medical conditions. You can also order vitamin D supplements or magnesium supplements to boost the effects calcium has. Rely on Fit Formula Wellness for more information about calcium supplements today.