Believe it or not, 2020 is just around the corner. You may have a resolution to be healthier in the new year, but being healthier means more than dedicating more time to the gym and having a well-balanced diet.
When looking at your overall health, it's crucial to look at a range of factors, including your sleep habits and vitamin intake. If you find that your overall health could use improvement, consider taking these three things in 2020.
According to the National Sleep Foundation, 45% of Americans say poor or insufficient sleep has impacted their daily activities. On top of that, 67% of people who reported less than "good" sleep quality also said they had “poor” or “only fair” health.
These statistics prove that sleep influences health more than people think. If you want to be healthier in 2020, the first thing you should do is evaluate your sleeping habits. Are you getting enough sleep? Are you sleeping throughout the night, or are you constantly waking up? The quality of your sleep is just as important as how long you sleep for.
If you're having issues with your sleep habits, then consider taking sleep aid supplements in the new year. There are a variety of sleep aid supplements available, so you can pick one that truly works for you and your sleep goals.
Once you decide on which sleep aid supplements to take, the next thing you should do is look into calcium supplements.
How much calcium you need each day depends on a variety of things, including your age and gender. For example, the National Institutes Of Health says children between 9 and 18 years old should have 1,300 mg of calcium each day.
It's not only growing children who need calcium, though. Calcium should be an essential part of your daily diet, since it's vital to bone health and can help prevent conditions like osteoporosis.
It's important to research what kind of calcium supplements work for you. Once you figure that out, you can order calcium supplements online, or stop by your local drugstore to pick them up.
Your bone health is a huge part of your overall health, so the sooner you start looking into calcium supplements, the better.
Vitamin D Supplements
Ok, so you're ordering sleep aid supplements and are ready to order calcium supplements in 2020. Now, it's time to look into whether you should order vitamin D supplements in the new year.
Vitamin D and calcium tend to go hand-in-hand when it comes to overall health. Vitamin D is essential for multiple things, including bone health, tooth health, and overall cardiovascular health.
People can get Vitamin D from the sun, however, it's important to get this vitamin in other ways. If you aren't getting enough vitamin d from your diet, then consider ordering vitamin d supplements. When taken with the supplements previously mentioned, they can improve your overall health and create a healthier version of yourself in 2020.