Below you'll find a list of all posts that have been tagged as “health”
If you’re like me, you’ve looked people straight in the eyes when they asked, “What are the macros for that recipe?” and acted like you knew exactly what they meant. But you really didn’t. It’s okay! Not everyone is well versed when it comes to macronutrients, or macros. However, you can learn and become adept at nutrition tracking, allowing you …
Sleep deprivation is a thief. It steals our intelligence, our mental health, and our resilience, among other things. The first step in understanding sleep deprivation is being aware of the ways it hurts us. Then we can try to do something about it. So without further ado, here are the top five reasons you should take the effects of sleep …
If you suffer from migraines, you’re probably wondering why no one has found a cure for this fairly common condition. After all, surely you know other people—mostly women—who also get migraines. So why hasn’t this been a priority for medical researchers? Learning a little about the history of migraines might help you understand why. If you’re interested in more medical …
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a dangerous fitness disorder. But there are some signs. For example, if everyone says you’re looking …
Now that’s a mouthful: Grilled Chicken Summer Salad [and Tacos!]. Well, that’s because it’s a combination of meals, all in one, thanks to two of my favorite foodie bloggers, Gaby Dakin of //whatsgabycooking.com”>What’s Gaby Cooking, and Lindsay Ostrom of //pinchofyum.com”>Pinch of Yum. I’ll also start by saying that when I originally saw this recipe, I sent it to a friend who …
Here is a list of 40 ways to empowerment and well-being. Practice them; it doesn’t take much time and watch your life blossom right before your eyes.
#trackpictuesday Always feel blessed to call myself a #TeamNB girl! A photo posted by Sarah Brown (@sarahmb15) on Sep 8, 2015 at 4:15pm PDT Elite runner //www.today.com/parents/mom-runner-competes-olympic-trials-4-months-after-giving-birth-t100583″ target=”_blank”>Sarah Brown made headlines for competing in the Olympic trials nearly four months after giving birth to her first daughter. As a runner, she overcame incredible training obstacles and accomplished athletic feats that most …
If you’re looking for fun races to run this summer, then look no further! Here’s a list of seven of this summer’s top races you won’t want to miss! This list is for amateurs and serious runners alike!
Last month we announced our search for unbreakable women––ladies who are pursuing their entrepreneurial or personal health and fitness goals. We asked you, our dear community, to nominate women you knew, and to tell us what makes you think they are unbreakable.