Keeping your body healthy is a balancing act, as it involves ensuring you get enough of the good things and avoid the bad. This is especially true when it comes to bacteria. You want to limit the amount of bad bacteria in your system while keeping the good bacteria, and that’s where probiotics come in! Probiotics are simply supplements and …
5 Reasons to Wake Up to The Effects of Sleep Deprivation
Sleep deprivation is a thief. It steals our intelligence, our mental health, and our resilience, among other things. The first step in understanding sleep deprivation is being aware of the ways it hurts us. Then we can try to do something about it. So without further ado, here are the top five reasons you should take the effects of sleep …
A Positive Attitude Should Be Your Strongest Muscle
If you’re trying to get into better shape and aren’t thrilled with your body right now, take heart. It turns out your mind is pretty important when it comes to getting fit, which means the pressure shouldn’t be totally on your body. In fact, the brain and body really are connected when it comes to fitness. So you can have …
Are You Suffering From a Fitness Disorder?
Maybe you started a new diet or fitness routine because you truly needed to lose weight for your health, but now it’s spiraled into an addiction that actually threatens your life. Sometimes it’s hard to tell the difference between a proper fitness program and a dangerous fitness disorder. But there are some signs. For example, if everyone says you’re looking …