Now that summer is upon us, we are likely headed to the beach, planning vacations, and enjoying things like barbecues and picnics. The days are longer and the weather is more than inviting. Summer is a time to get outside for a number of reasons and one of those is physical activity. If you’re looking for some options on how …
How To Set Running Goals
Setting running goals is one of those things that go-getters wake up on the first day of the new year, write down, and start working towards immediately. But for others, it can be difficult to get started writing and committing to goals. How many of them should I set? What kinds of goals should I make? How easy or challenging …
6 Running Gear Items You Can’t Race Without
I’ve run marathons, half marathons, 5Ks, and everything in between. During those many miles, (and by learning the hard way myself) I discovered the few items I just can’t run without! Here’s a list of my favorite running gear––my absolutely necessary, can’t run without must-haves––so you can avoid learning the hard way (get these on your Christmas list now friends!):
8 Mental Strategies to Get Race-Day Ready
You’ve followed your training plan, cross-trained, and ate all the right food to get your body ready for race day. It’s been months of hard work, but when race day approaches suddenly your brain is trying to talk you out of running the race you’ve been dreaming of (eek!)! Running is largely a mental game, especially during the later miles …
Dealing With the Growing Pains of Running (Plus Free Song Playlist!)
When I first started running, I jumped right into the sport and dreamed of crossing my first finish line, hands in the air, and a smile on my face. It’s easy for someone who’s new to running to envision all the wonderful parts of the sport, but it isn’t all smiles and medals.
Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency
#trackpictuesday Always feel blessed to call myself a #TeamNB girl! A photo posted by Sarah Brown (@sarahmb15) on Sep 8, 2015 at 4:15pm PDT Elite runner //www.today.com/parents/mom-runner-competes-olympic-trials-4-months-after-giving-birth-t100583″ target=”_blank”>Sarah Brown made headlines for competing in the Olympic trials nearly four months after giving birth to her first daughter. As a runner, she overcame incredible training obstacles and accomplished athletic feats that most …
Runner’s Guide to Top Races This Summer
If you’re looking for fun races to run this summer, then look no further! Here’s a list of seven of this summer’s top races you won’t want to miss! This list is for amateurs and serious runners alike!
What They Don’t Tell You About Running Half-Marathons
Running half-marathons are no joke; it still takes tons of training and dedication to get to that finish line. So, as you can imagine, there is a lot that goes into it––and a lot of it you might not know about until you’ve finished your first one. I’m here to give you the heads up on what really goes on …
Hate Running? Here’s How to Love It!
The sun is shining, the weather is perfect, and out come all the runners putting one foot in front of the other as they head down the road. They wave to you and smile as they pass you, and you wonder, what the heck makes those people want to do that?! And how is it that they’re so happy while …
Tips for Exercising With Your Dog
We all love our dogs like family and would love to be able to include them in all parts of our lives. While we (sadly) can’t bring our dogs everywhere, we can include them in another activity many of us do daily: exercising! Like us, our dogs need daily exercise including long walks and playtime. But I’m here to tell …
8 Tips for Choosing the Right Running Race For You
Image by Peppe702 Choosing the best race for you depends on a variety of factors you should take into consideration in order to achieve your personal goals. If you’re new to running, or just new to running in organized races, here are some tips to help you pick the best one to start.
Girl Power: Kathrine Switzer
I opened up my email the other day and noticed I had received my invitation to sign up for the 2016 NYC Marathon. This race will be my third full marathon and, of course, I signed up without even a second thought. Yet, it’s interesting to think that I could’ve not received the invitation. In fact, it could’ve been against …