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FitFormula Wellness Blog filter by workout

Want a Great Workout? Take a Self Defense Class.

Want a Great Workout? Take a Self Defense Class.

Image by roanokecollege I know what you’re thinking: self defense...
by Hannah Seda on May 18, 2016
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Learnings from My Rotator Cuff Surgery

Learnings from My Rotator Cuff Surgery

Shortly after graduating high school, I became adamant about going...
by Hannah Seda on May 05, 2016
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5 Tips for Moms Finding the Time to Exercise

5 Tips for Moms Finding the Time to Exercise

Image by Mallory Matson Time is basically nonexistent once you...
by on April 08, 2016
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