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Want a Great Workout? Take a Self Defense Class.

Image by roanokecollege I know what you’re thinking: self defense...

by Hannah Seda

Learnings from My Rotator Cuff Surgery

Shortly after graduating high school, I became adamant about going...

by Hannah Seda

5 Tips for Moms Finding the Time to Exercise

Image by Mallory Matson Time is basically nonexistent once you...

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FitFormula Wellness Blog filter by workout

Want a Great Workout? Take a Self Defense Class.

Learnings from My Rotator Cuff Surgery

5 Tips for Moms Finding the Time to Exercise