FitFormula Wellness Blog filter by women's running

"This Makes You a Runner": Interview with Elite Runner Tina Muir

I had the opportunity to interview //tinamuir.com/about/" target="_blank" rel="noopener noreferrer">Tina...

by Megan Abdelnour

How To Set Running Goals

Setting running goals is one of those things that go-getters...

by Megan Abdelnour

7 Tips to Motivate & Enhance Your Treadmill Running Experience

Treadmill running often seems monotonous, but no run should be...

by Megan Abdelnour

6 Running Gear Items You Can't Race Without

//instagram.com/runlikeagrl" target="_blank"> Image credit: Megan, @runlikeagrl I’ve run marathons, half...

by Megan Abdelnour

8 Mental Strategies to Get Race-Day Ready

You’ve followed your training plan, cross-trained, and ate all the...

by Megan Abdelnour

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FitFormula Wellness Blog filter by women's running

"This Makes You a Runner": Interview with Elite Runner Tina Muir

How To Set Running Goals

7 Tips to Motivate & Enhance Your Treadmill Running Experience

6 Running Gear Items You Can't Race Without

8 Mental Strategies to Get Race-Day Ready