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FitFormula Wellness Blog filter by women's health

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer
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What You Don't Know About the History of Migraines

If you suffer from migraines, you’re probably wondering why no...
by Shelly Kramer
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August Health and Fitness Links We Love

August Health and Fitness Links We Love

Every month, we round up the latest in health, fitness...
by Cal-EZ Team
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Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...
by Erin Bahadur
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7 Myths About Menopause

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...
by Danielle Omar, MS, RD
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National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...
by Cal-EZ Team
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What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...
by Danielle Omar, MS, RD
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8 Mental Strategies to Get Race-Day Ready

8 Mental Strategies to Get Race-Day Ready

You’ve followed your training plan, cross-trained, and ate all the...
by Megan Abdelnour
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Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

#trackpictuesday Always feel blessed to call myself a #TeamNB girl!...
by Hannah Seda
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Heart Health Over 40

Heart Health Over 40

Image by Jack Gray Once you hit your 40s, it...
by Danielle Omar, MS, RD
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5 Foods to Help You Age Gracefully

5 Foods to Help You Age Gracefully

Image by the Italian Voice We all want to age...
by Danielle Omar, MS, RD
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