FitFormula Wellness Blog filter by women's health

Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...

by Shelly Kramer

0

What You Don't Know About the History of Migraines

What You Don't Know About the History of Migraines

If you suffer from migraines, you’re probably wondering why no...

by Shelly Kramer

0

August Health and Fitness Links We Love

August Health and Fitness Links We Love

Every month, we round up the latest in health, fitness...

by Cal-EZ Team

0

Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...

by Erin Bahadur

0

7 Myths About Menopause

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...

by Danielle Omar, MS, RD

0

National Osteoporosis Month: Resources for health and prevention

National Osteoporosis Month: Resources for health and prevention

May might be nearly over, however National Osteoporosis Month highlights...

by Cal-EZ Team

0

What Millennial Women Need To Know About Bone Health

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...

by Danielle Omar, MS, RD

0

8 Mental Strategies to Get Race-Day Ready

8 Mental Strategies to Get Race-Day Ready

You’ve followed your training plan, cross-trained, and ate all the...

by Megan Abdelnour

0

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

#trackpictuesday Always feel blessed to call myself a #TeamNB girl!...

by Hannah Seda

0

Heart Health Over 40

Heart Health Over 40

Image by Jack Gray Once you hit your 40s, it...

by Danielle Omar, MS, RD

0

5 Foods to Help You Age Gracefully

5 Foods to Help You Age Gracefully

Image by the Italian Voice We all want to age...

by Danielle Omar, MS, RD

0

/* if no javascript: get back ATC button */ body:not(.spo-loaded) [data-shopify="payment-button"], body:not(.spo-loaded).template-product form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-collection form[action="/cart/add"] [type=submit], body:not(.spo-loaded).template-index form[action="/cart/add"] [type=submit], body:not(.spo-loaded) form[action="/cart/add"] [type=submit] {opacity: 1; pointer-events: all} body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) button, body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="submit"], body:not(.spo-loaded) form[action^="/cart"]:not([action^="/cart/add"]):not(#currency_form) input[type="button"], body:not(.spo-loaded) [name="checkout"], body:not(.spo-loaded) [name="goto_pp"], body:not(.spo-loaded) [name="goto_amazon_payments"] {opacity: 1; pointer-events: all}