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FitFormula Wellness Blog filter by women and calcium

When Do Women Need More Calcium and Why?

When Do Women Need More Calcium and Why?

As a woman, you can expect your body to go...
by Shelly Kramer
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Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer
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Why Do Women Need More Calcium Than Men?

Why Do Women Need More Calcium Than Men?

Women need more calcium than men, especially during key life stages. Here’s why, and here’s how women can get the calcium they need.
by Jay Bua
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How Women Can Get the Calcium They Need to Maintain Bone Health

How Women Can Get the Calcium They Need to Maintain Bone Health

Women need 1,200 mgs of calcium on a daily basis to maintain bone health. Here’s how to get more calcium in your diet.
by Shelly Kramer
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