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FitFormula Wellness Blog filter by Wellness

Grilled Chicken Summer Salad [and Tacos!]

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...
by Shelly Kramer on June 01, 2018
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40 Ways to Empowerment and Well-Being

40 Ways to Empowerment and Well-Being

Here is a list of 40 ways to empowerment and well-being. Practice them; it doesn’t take much time and watch your life blossom right before your eyes.
by Lee Brochstein on October 11, 2017
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7 Ways to Practice Self-Care

7 Ways to Practice Self-Care

The term self-care has gotten a lot of press in...
by Erin Bahadur on August 22, 2017
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5 More Ways to Increase Your Energy Levels

5 More Ways to Increase Your Energy Levels

A 2015 Gallup poll revealed that nearly two-thirds of Americans...
by Cal-EZ Team on May 30, 2017
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Wedding Series: The Case Against Shredding for the Wedding

Wedding Series: The Case Against Shredding for the Wedding

Preparing for a wedding can be a stressful time. The...
by Erin Bahadur on May 16, 2017
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What Millennial Women Need To Know About Bone Health

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...
by Danielle Omar, MS, RD on March 15, 2017
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When Fitness Becomes Unhealthy

When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...
by Erin Bahadur on March 01, 2017
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