FitFormula Wellness Blog filter by Wellness

Grilled Chicken Summer Salad [and Tacos!]

Now that’s a mouthful: Grilled Chicken Summer Salad Well, that’s...

by Shelly Kramer

40 Ways to Empowerment and Well-Being

Here is a list of 40 ways to empowerment and well-being. Practice them; it doesn’t take much time and watch your life blossom right before your eyes.

by Lee Brochstein

7 Ways to Practice Self-Care

The term self-care has gotten a lot of press in...

by Erin Bahadur

5 More Ways to Increase Your Energy Levels

A 2015 Gallup poll revealed that nearly two-thirds of Americans...

by Cal-EZ Team

Wedding Series: The Case Against Shredding for the Wedding

Preparing for a wedding can be a stressful time. The...

by Erin Bahadur

What Millennial Women Need To Know About Bone Health

If you’re here on the Cal-EZ blog, I’m guessing you...

by Danielle Omar, MS, RD

When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...

by Erin Bahadur

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FitFormula Wellness Blog filter by Wellness

Grilled Chicken Summer Salad [and Tacos!]

40 Ways to Empowerment and Well-Being

7 Ways to Practice Self-Care

5 More Ways to Increase Your Energy Levels

Wedding Series: The Case Against Shredding for the Wedding

What Millennial Women Need To Know About Bone Health

When Fitness Becomes Unhealthy