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FitFormula Wellness Blog filter by weight training as you age

Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...
by Erin Bahadur on June 15, 2017
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5 Secrets to Feeling Young & Energetic After 40

5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...
by Danielle Omar, MS, RD on November 10, 2016
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