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FitFormula Wellness Blog filter by sugar

Avoid these 3 sweeteners and what to use instead

Avoid these 3 sweeteners and what to use instead

Let’s talk sugar. At this point, we all know that...
by Danielle Omar, MS, RD
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5 More Ways to Increase Your Energy Levels

5 More Ways to Increase Your Energy Levels

A 2015 Gallup poll revealed that nearly two-thirds of Americans...
by Cal-EZ Team
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Tired, Burnt Out and Addicted to Sugar?

Tired, Burnt Out and Addicted to Sugar?

Do you wake up each morning feeling exhausted, even after...
by Danielle Omar, MS, RD
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Sugar is the New Fat

Sugar is the New Fat

Image by nicoleleex Sugar is the new fat when it...
by Danielle Omar, MS, RD
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