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FitFormula Wellness Blog filter by running

Do These Outdoor Activities to Maximize Summer

Do These Outdoor Activities to Maximize Summer

Now that summer is upon us, we are likely headed...
by Erin Bahadur on July 25, 2017
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How To Set Running Goals

How To Set Running Goals

Setting running goals is one of those things that go-getters...
by Megan Abdelnour on February 23, 2017
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6 Running Gear Items You Can't Race Without

6 Running Gear Items You Can't Race Without

//instagram.com/runlikeagrl" target="_blank"> Image credit: Megan, @runlikeagrl I’ve run marathons, half...
by Megan Abdelnour on November 07, 2016
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8 Mental Strategies to Get Race-Day Ready

8 Mental Strategies to Get Race-Day Ready

You’ve followed your training plan, cross-trained, and ate all the...
by Megan Abdelnour on October 13, 2016
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Dealing With the Growing Pains of Running (Plus Free Song Playlist!)

Dealing With the Growing Pains of Running (Plus Free Song Playlist!)

When I first started running, I jumped right into the...
by Megan Abdelnour on July 21, 2016
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Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

Run Mama Run: Olympic Hopeful Races Amidst Postpartum Calcium Deficiency

#trackpictuesday Always feel blessed to call myself a #TeamNB girl!...
by Hannah Seda on July 14, 2016
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Runner’s Guide to Top Races This Summer

Runner’s Guide to Top Races This Summer

Image via Pat (Cletch) Williams If you’re looking for fun...
by Hannah Seda on July 13, 2016
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What They Don’t Tell You About Running Half-Marathons

Running half-marathons are no joke; it still takes tons of...
by Megan Abdelnour on June 07, 2016
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Hate Running? Here's How to Love It!

Hate Running? Here's How to Love It!

The sun is shining, the weather is perfect, and out...
by Megan Abdelnour on May 12, 2016
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Tips for Exercising With Your Dog

Tips for Exercising With Your Dog

We all love our dogs like family and would love...
by Megan Abdelnour on May 02, 2016
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8 Tips for Choosing the Right Running Race For You

Image by Peppe702 Choosing the best race for you depends...
by Megan Abdelnour on March 15, 2016
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Girl Power: Kathrine Switzer

Girl Power: Kathrine Switzer

I opened up my email the other day and noticed...
by Megan Abdelnour on February 10, 2016
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