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FitFormula Wellness Blog filter by Nutrition tips

Avoid these 3 sweeteners and what to use instead

Avoid these 3 sweeteners and what to use instead

Let’s talk sugar. At this point, we all know that...
by Danielle Omar, MS, RD on September 06, 2017
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Cal-EZ in the News

Cal-EZ in the News

In addition to providing sound nutrition and fitness advice from...
by Cal-EZ Team on August 31, 2017
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How to Eat Healthy at Fast Food Restaurants

How to Eat Healthy at Fast Food Restaurants

You probably know that fast food restaurants shouldn’t be your...
by Danielle Omar, MS, RD on August 01, 2017
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Managing Menopause: What to Eat and What to Skip

Managing Menopause: What to Eat and What to Skip

While some menopause symptoms are just annoying (hello hot flashes),...
by Danielle Omar, MS, RD on July 18, 2017
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Eat These 7 Foods to Stay Hydrated This Summer

Drinking enough water is key to staying hydrated, which is...
by Danielle Omar, MS, RD on July 11, 2017
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