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FitFormula Wellness Blog filter by Nutrition tips

Avoid these 3 sweeteners and what to use instead

Let’s talk sugar. At this point, we all know that...
by Danielle Omar, MS, RD on September 06, 2017
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Cal-EZ in the News

In addition to providing sound nutrition and fitness advice from...
by Cal-EZ Team on August 31, 2017
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How to Eat Healthy at Fast Food Restaurants

You probably know that fast food restaurants shouldn’t be your...
by Danielle Omar, MS, RD on August 01, 2017
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Managing Menopause: What to Eat and What to Skip

While some menopause symptoms are just annoying (hello hot flashes),...
by Danielle Omar, MS, RD on July 18, 2017
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Eat These 7 Foods to Stay Hydrated This Summer

Drinking enough water is key to staying hydrated, which is...
by Danielle Omar, MS, RD on July 11, 2017
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