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FitFormula Wellness Blog filter by Lactose Intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

How to Eat Like Royalty Even if You’re Lactose Intolerant

Whether you’ve been lactose intolerant for years or you’ve just...
by Shelly Kramer
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10 Amazing Dairy-Free Recipes for the Lactose Intolerant or Dairy-Free Eater

10 Amazing Dairy-Free Recipes for the Lactose Intolerant or Dairy-Free Eater

Milk, butter, and cheese are all popular ingredients in many recipes and dishes, which can be tough when you’re lactose intolerant or opting for a dairy-free diet for a different reason. The good news is there are plenty of delicious recipes that don’t contain any dairy—you just have to know where to look! You can start here, with this list of 10 amazing dairy-free recipes.
by Shelly Kramer
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Lactose-Free Cheese? You Bet it's a Thing

Lactose-Free Cheese? You Bet it's a Thing

If you’re lactose intolerant but you love cheese, you’re not...
by Shelly Kramer
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How to Fix the Food Plate for the Lactose Intolerant

How to Fix the Food Plate for the Lactose Intolerant

The food plate addresses how to eat a healthy, balance diet, but it doesn’t address those that are lactose intolerant. Our Lactose Intolerant Healthy Food Plate does.
by Peter Bua
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