FitFormula Wellness Blog filter by healthy eating

Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb confusion is real, and it's something many people struggle...

by Shelly Kramer

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...

by Peter Bua

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...

by Shelly Kramer

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...

by Shelly Kramer

7 Strategies for Eating Healthy on a Budget

In an ideal world, it would be fabulous to visit...

by Cal-EZ Team

Nutrition is Essential

Image by T.Tseng This was the final week taking Danielle...

If Your Body Hates Detox, You’re Doing It Right

This has been the first “real” week of doing Danielle’s...

Jess Dang, Unbreakable Woman

As promised in last week’s post, we bring you the...

by Hannah Seda

Preparing for 21 Days of Cleansing

If you remember way back a week ago, we hosted...

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FitFormula Wellness Blog filter by healthy eating