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FitFormula Wellness Blog filter by healthy eating

Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb Confusion is Real. Are Carbs Evil? Let's Do Some Myth-Busting

Carb confusion is real, and it's something many people struggle...
by Shelly Kramer
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How to Track Macros Without the Dairy

How to Track Macros Without the Dairy

If you’re like me, you’ve looked people straight in the...
by Peter Bua
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Women Need More Calcium: What To Do If You Aren't Getting Enough

Women Need More Calcium: What To Do If You Aren't Getting Enough

Everyone can benefit from calcium, but women need more calcium...
by Shelly Kramer
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4 Ways Kale Benefits Your Body

4 Ways Kale Benefits Your Body

Look at any list of superfoods, and kale is on...
by Shelly Kramer
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7 Strategies for Eating Healthy on a Budget

7 Strategies for Eating Healthy on a Budget

In an ideal world, it would be fabulous to visit...
by Cal-EZ Team
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Nutrition is Essential

Nutrition is Essential

Image by T.Tseng This was the final week taking Danielle...
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If Your Body Hates Detox, You’re Doing It Right

This has been the first “real” week of doing Danielle’s...
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Jess Dang, Unbreakable Woman

Jess Dang, Unbreakable Woman

As promised in last week’s post, we bring you the...
by Hannah Seda
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Preparing for 21 Days of Cleansing

Preparing for 21 Days of Cleansing

If you remember way back a week ago, we hosted...
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