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FitFormula Wellness Blog filter by healthy aging

August Health and Fitness Links We Love

August Health and Fitness Links We Love

Every month, we round up the latest in health, fitness...
by Cal-EZ Team
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7 Myths About Menopause

7 Myths About Menopause

Menopause can be intimidating. Your body changes in many (kinda...
by Danielle Omar, MS, RD
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#RealTalk: If Age is Just A Number, Why is it Hard to Say?

#RealTalk: If Age is Just A Number, Why is it Hard to Say?

Growing older comes with many surprises— some good, some not...
by Cal-EZ Team
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7 Superfoods for Women Over 50

As we age, our body goes through periods of change...
by Danielle Omar, MS, RD
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5 Secrets to Feeling Young & Energetic After 40

5 Secrets to Feeling Young & Energetic After 40

I spend so much time taking care of everyone else,...
by Danielle Omar, MS, RD
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