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FitFormula Wellness Blog filter by health goals

Why Women Need Strength Training

Why Women Need Strength Training

One of the biggest things I’ve heard from female clients...
by Erin Bahadur
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Stay Focused on Your Health Goals with a Monthly Treat

Stay Focused on Your Health Goals with a Monthly Treat

In the age of Amazon, we can order almost anything...
by Cal-EZ Team
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How to Stay On Track with Your Goals Beyond the New Year

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...
by Erin Bahadur
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6 Health Resolutions that Are Smarter than

6 Health Resolutions that Are Smarter than "Lose Weight"

The most common New Years resolution each year typically has...
by Rachael Seda
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