FitFormula Wellness Blog filter by goal setting

What to do after you reach a fitness goal

Goals help us work hard, stay focused and strive for...

by Erin Bahadur on September 14, 2017

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How To Set Running Goals

Setting running goals is one of those things that go-getters...

by Megan Abdelnour on February 23, 2017

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How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...

by Erin Bahadur on January 26, 2017

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