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FitFormula Wellness Blog filter by exercise

A Positive Attitude Should Be Your Strongest Muscle

A Positive Attitude Should Be Your Strongest Muscle

If you’re trying to get into better shape and aren’t...
by Shelly Kramer on October 22, 2018
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The Health Benefits of Exercising with Your Pets

The Health Benefits of Exercising with Your Pets

Exercising is good for you, but exercising with your pets...
by Peter Bua on October 02, 2018
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How to Exercise at Work, Even if You Sit at a Desk All Day

How to Exercise at Work, Even if You Sit at a Desk All Day

Typically we’re exhausted when we get home from work, so...
by Peter Bua on September 24, 2018
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How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur on February 17, 2017
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Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Exercise is Bigger than Weight Loss Many people exercise to...
by Erin Bahadur on October 19, 2016
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5 Simple Exercises You Can Do If You Have Back Pain

5 Simple Exercises You Can Do If You Have Back Pain

Image by Hamza Millions of Americans suffer from //www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics" target="_blank">lower...
by Hannah Seda on September 20, 2016
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Tips to Beat the Heat and Exercise!

Tips to Beat the Heat and Exercise!

Image by Dave Rosenblum For those of us who love...
by Megan Abdelnour on August 25, 2016
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Runner’s Guide to Top Races This Summer

Runner’s Guide to Top Races This Summer

Image via Pat (Cletch) Williams If you’re looking for fun...
by Hannah Seda on July 13, 2016
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Bones: The Forgotten Organ

Bones: The Forgotten Organ

Copyright (C) 2016 Cal-EZ. All Rights Reserved. One day while...
by Hannah Seda on May 26, 2016
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Hate Running? Here's How to Love It!

Hate Running? Here's How to Love It!

The sun is shining, the weather is perfect, and out...
by Megan Abdelnour on May 12, 2016
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Tips for Exercising With Your Dog

Tips for Exercising With Your Dog

We all love our dogs like family and would love...
by Megan Abdelnour on May 02, 2016
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Springtime Exercise Tips for the Outdoors

Springtime Exercise Tips for the Outdoors

Image by Tony Alter The temperature is finally going up,...
by Megan Abdelnour on April 15, 2016
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