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FitFormula Wellness Blog filter by exercise

A Positive Attitude Should Be Your Strongest Muscle

A Positive Attitude Should Be Your Strongest Muscle

If you’re trying to get into better shape and aren’t...
by Shelly Kramer
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The Health Benefits of Exercising with Your Pets

The Health Benefits of Exercising with Your Pets

Exercising is good for you, but exercising with your pets...
by Peter Bua
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How to Exercise at Work, Even if You Sit at a Desk All Day

How to Exercise at Work, Even if You Sit at a Desk All Day

Typically we’re exhausted when we get home from work, so...
by Peter Bua
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How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur
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Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Burn Fat & Build Bone Strength: 5 Must-Try High Intensity Workout Moves

Exercise is Bigger than Weight Loss Many people exercise to...
by Erin Bahadur
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5 Simple Exercises You Can Do If You Have Back Pain

5 Simple Exercises You Can Do If You Have Back Pain

Image by Hamza Millions of Americans suffer from //www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics" target="_blank">lower...
by Hannah Seda
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Tips to Beat the Heat and Exercise!

Tips to Beat the Heat and Exercise!

Image by Dave Rosenblum For those of us who love...
by Megan Abdelnour
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Runner’s Guide to Top Races This Summer

Runner’s Guide to Top Races This Summer

Image via Pat (Cletch) Williams If you’re looking for fun...
by Hannah Seda
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Bones: The Forgotten Organ

Bones: The Forgotten Organ

Copyright (C) 2016 Cal-EZ. All Rights Reserved. One day while...
by Hannah Seda
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Hate Running? Here's How to Love It!

Hate Running? Here's How to Love It!

The sun is shining, the weather is perfect, and out...
by Megan Abdelnour
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Tips for Exercising With Your Dog

Tips for Exercising With Your Dog

We all love our dogs like family and would love...
by Megan Abdelnour
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Springtime Exercise Tips for the Outdoors

Springtime Exercise Tips for the Outdoors

Image by Tony Alter The temperature is finally going up,...
by Megan Abdelnour
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