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FitFormula Wellness Blog filter by Erin Bahadur

When Fitness Becomes Unhealthy

When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...
by Erin Bahadur on March 01, 2017
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How to Keep Active When You Have a Desk Job

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...
by Erin Bahadur on February 17, 2017
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Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

We all know a woman with a courageous spirit, one...
by Rachael Seda on February 06, 2017
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How to Stay On Track with Your Goals Beyond the New Year

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...
by Erin Bahadur on January 26, 2017
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How To Feel Confident In The Body You're In

How To Feel Confident In The Body You're In

Image by Trang Angels As women, we are often faced...
by Guest Blogger on August 16, 2016
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