FitFormula Wellness Blog filter by Erin Bahadur

When Fitness Becomes Unhealthy

I can clearly remember the point when I knew that...

by Erin Bahadur

How to Keep Active When You Have a Desk Job

According to the //www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/FitnessBasics/The-Price-of-Inactivity_UCM_307974_Article.jsp#">American Heart Association (AHA), sedentary jobs have...

by Erin Bahadur

Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

We all know a woman with a courageous spirit, one...

by Rachael Seda

How to Stay On Track with Your Goals Beyond the New Year

One common theme in the new year is the resolution...

by Erin Bahadur

How To Feel Confident In The Body You're In

Image by Trang Angels As women, we are often faced...

by Guest Blogger

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FitFormula Wellness Blog filter by Erin Bahadur

When Fitness Becomes Unhealthy

How to Keep Active When You Have a Desk Job

Inspiring Women: Announcing the 2nd Annual Unbreakable Awards

How to Stay On Track with Your Goals Beyond the New Year

How To Feel Confident In The Body You're In